25h Advanced Pranayama & Functional Breathwork

What you'll get

37 videos · 5 readings · 1 link · 3 assignments · 4 quizzes

1. 
   Welcome to the Training
2. Reading Assignment: "Breath" by James Nestor
3. Practice Assignment: Daily Pranayama Practice
4. Pranayama Logbook
5. 
   Short Daily Breath Practice - Week 1
6. 
   Short Daily Breath Practice - Week 2
7. 
   Short Daily Breath Practice - Week 3
8. 
   Short Daily Practice Breath Practice - Week 4
9. 
   Short Daily Breath Practice - Week 5
10. Module 1: Anatomy & Functional Foundations
11. Module 1 - Handout
12. 
    1.1 Introduction to Pranayama
13. 
    1.2 Biomechanics & The Physics of Breathing
14. 
    1.2 Add On: Tidal Breath Test
15. 
    1.3 Sattvic Pranayama Level 1
16. 
    1.31 Add On: Sattvic Level 1 Sequence Explained
17. 
    1.4 Cellular Respiration, Energy, and Anaerobic Risk
18. 
    1.5 The Magic of Nasal Breathing
19. 
    Add-On: Breath-centered Vinyasa Flow with Ujjayi breath
20. Quiz 1: Advanced Pranayama & Functional Breathwork
21. Module 2: Nervous System, HRV & The CO2 Controversy
22. Module 2 - Handout
23. 
    2.1: The Autonomic Nervous System & Polyvagal Theory
24. 
    2.2 Heart Rate Variability (HRV) & Coherence
25. 
    2.3 The Bohr Effect & Why Overbreathing Reduces Oxygen Delivery
26. 
    2.3 Add On: Co2 Tolerance Test
27. 
    2.4 The Brain's Respiratory Centers
28. 
    2.5: Sattvic Pranayama Sequence Level 2
29. 
    2.5 Add On: Pranayama Explained
30. Quiz 2: Breath Science & the Nervous System
31. Recording of the Live Q&A Call - 15.10.2026
32. Module 3: The Subtle Body: Nadis, Vayus & Bandhas
33. Module 3 - Handout
34. 
    3.1 Subtle Anatomy of the Nadis
35. 
    3.2 Energetics of Yoga Bandhas Explained
36. 
    3.31 Tri Gunas & Pranayama: Sattvic Pranayama Techniques
37. 
    3.32 Tri Gunas & Pranayama: Tamasic and Rajasic Techniques
38. 
    3.4 Panchavayus & Pranayama
39. 
    3.4 Add On: Panchavayu Mudra Practice
40. 
    3.5 Kumbhaka, Breath Retention and Seasonal Practice
41. 
    3.6 Shatkarmas - Preparing for Pranayama
42. 
    3.6 Rajasic Pranayama Sequence Level 2
43. 
    3.61 Shatkarma Practice: Jala Neti, Kapalabhati & Trataka
44. Quiz 3: Pranayama, Bandhas & Subtle Anatomy
45. Module 4: The Art & Responsibility of Teaching Pranayama
46. Module 4 - Handout
47. 
    4.1 Sequencing & The Breath Curve
48. 
    4.2 Re-learning Breath Cues
49. 
    4.3 Trauma-Sensitivity & Contraindications
50. 
    4.4 Case Studies & Practical Application
51. 
    4.5 Tamasic Pranayama Sequence Level 2
52. Pranayama Teaching: Sequencing, Cues & Application
53. Final Assignment
54. Final Assignment: Breathwork Sequencing
55. Final Assignment: Practice Teach
56. 
    CONGRATULATIONS