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A challenging arm balance that requires significant upper body and core strength, combined with hip flexibility. It teaches profound inner balance and concentration while toning the abdomen and strengthening the wrists and arms.
Squat down, bring shoulders under knees.
Place hands shoulder-width apart, press down.
Lift feet off the floor, balance on arms.
Start in a deep squat, feet hip-width apart.
Work your shoulders as far under your knees as possible.
Hug your inner thighs firmly into your upper arms.
Keep your elbows bent (like Chaturanga arms) and draw them toward your midline.
Lift your hips high, engaging your core.