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A challenging arm balance that requires significant upper body and core strength, combined with hip flexibility. It teaches profound inner balance and concentration while toning the abdomen and strengthening the wrists and arms.
Squat down, bring shoulders under knees.
Place hands shoulder-width apart, press down.
Lift feet off the floor, balance on arms.
Start in a deep squat, feet hip-width apart.
Work your shoulders as far under your knees as possible.
Hug your inner thighs firmly into your upper arms.
Keep your elbows bent (like Chaturanga arms) and draw them toward your midline.
Lift your hips high, engaging your core.
Strengthens the arms, wrists, shoulders, and core muscles.
Tones the abdominal organs and aids digestion.
Stretches the outer hips and hamstrings.
Builds concentration, courage, and self-confidence.
Calms the mind by requiring intense focus.
Place blocks under your hands to elevate the floor, making it easier to lift your hips and find the balance point.
Stand behind the student. Place hands under their hips and gently assist in lifting the pelvis, helping them find the balance point.
Ensure the student is actively engaging their core; do not lift them entirely.
If the student struggles to cross the ankles, gently guide their legs to cross, encouraging the squeeze into the arms.
Avoid forcing the ankles to cross if it creates discomfort or instability.
Lift your feet.
Engage your core to draw the legs upward, allowing the body to float with lightness.