Asana Library

Arm BalanceTwistHip Opener

Baby Grasshopper Pose

Bala Parsva Bhuja Dandasana

Bharadvāja's Pose

Bharadvajasana

SeatedTwist

Big Toe Pose

Padangusthasana

StandingHip OpenerArm Balance

Bird of Paradise

Svarga Dvijasana

Boat Pose

Navasana

SeatedCore

Both Big Toes Pose

Ubhaya Padangustasana

SeatedArm BalanceForward Bend

Bound Hand Headstand A

Baddha Hasta Sirsasana A

Bound Hand Headstand B

Baddha Hasta Sirsasana B

Bound Hand Headstand C

Baddha Hasta Sirsasana C

Bound Hand Headstand D

Baddha Hasta Sirsasana D

Bound Lotus

Baddha Padmasana

Bow Pose

Dhanurasana

ProneBackbend

Bridge Pose

Setu Bandha Sarvangasana

BackbendInversionSupine

Butterfly

Baddha Konasana

SeatedHip Openershoulder-opener

Camel Pose

Ustrasana

Backbend

Cat-Cow Pose

Marjaryasana Bitilasana

Forward BendBackbend

Chair Pose

Utkatasana

StandingCore

Child's Pose

Balasana

RestorativeForward Bend

Cobra Pose

Bhujangasana

BackbendProne

Compass Pose

Parivritta Surya Yantrasana

SeatedHip OpenerTwist

Corpse Pose

Savasana

RestorativeSupine

Cow Face Pose A

Gomukhasana A

Cow Face Pose B

Gomukhasana B

SeatedHip Openershoulder-openerForward Bend

Cow Face Pose C

Gomukhasana C

SeatedHip Openershoulder-openerTwist

Crane Pose

Bakasana

Crocodile Pose

Nakrasana

Arm BalanceCoredynamic

Crow Pose

Kakasana

Dolphin Pose

Ardha Pincha Mayurasana

InversionStanding

Downward Facing Dog

Adho Mukha Svanasana

Arm BalanceTwistHip Opener

Dragonfly / Grasshopper Pose

Maksikanagasana

Eagle Pose

Garudasana

Ear Pressure Pose

Karnapidasana

Easy Pose / Cross-Legged

Sukhasana

SeatedRestorative

Eight-Angle Pose

Astavakrasana

Arm BalanceTwist

Eight-Limbed Pose / Knees-Chest-Chin

Ashtanga Namaskar

ProneBackbend

Embryo in the Womb Pose

Garbha Pindasana

Embryo Pose

Pindasana

Extended Hand to Big Toe Pose

Utthita Hasta Padangusthasana

Extended Side Angle Pose

Utthita Parsvakonasana

Extended Triangle Pose

Utthita Trikonasana

Fallen Triangle

Patita Tarasana

Arm BalanceTwist

Fire Log Pose / Double Pigeon

Agnistambhasana

Firefly Pose A

Tittibhasana A

Firefly Pose B

Tittibhasana B

Firefly Pose C

Tittibhasana C

Fish Pose

Matsyasana

BackbendSupine

Four-Limbed Staff Pose

Chaturanga Dandasana

Arm BalanceCore

Frog Pose II

Bhekasana

ProneBackbendHip Opener

Garland Pose / Yogi Squat

Malasana

Goddess Pose

Utkata Konasana

Half Boat Pose

Ardha Navasana

SeatedCore

Half Bound Lotus Forward Bend

Ardha Baddha Padma Paschimottanasana

StandingForward BendHip Opener

Half Bound Lotus Intense Stretch

Ardha Baddha Padma Uttanasana

Half Lord of the Fishes Pose

Ardha Matsyendrasana

SeatedTwist

Half Moon Pose

Ardha Chandrasana

Half Pigeon Pose

Eka Pada Rajakapotasana

Halfway Lift

Ardha Uttanasana

StandingForward BendInversion

Hands Under Feet Pose

Pada Hastasana

Handstand

Adho Mukha Vrksasana

InversionArm Balance

Happy Baby Pose

Ananda Balasana

SupineHip OpenerRestorative

Head-to-Knee Pose

Janu Sirsasana

Headstand

Sirsasana

Hero Pose

Virasana

Seatedkneeling

Heron Pose

Krounchasana

SeatedForward Bend

High Lunge / Crescent Lunge

Ashta Chandrasana

InversionArm BalanceHip Opener

Himalayan Goose Pose

Karandavasana

Horse Face Pose

Vatayanasana

StandingForward BendHip Opener

Humble Warrior

Baddha Virabhadrasana

Intense Stretched Legs Pose

Uttana Padasana

SupineCore

Iron Bar Pose

Parighasana

kneelinglateral-stretch

Legs-Up-The-Wall Pose

Viparita Karani

InversionRestorativeSupine

Little Thunderbolt Pose

Laghu Vajrasana

kneelingBackbend

Lizard Pose

Utthan Pristhasana

Locust Pose

Salabhasana

ProneBackbendCore

Lord of the Dance Pose

Natarajasana

StandingBackbend

Lotus Pose

Padmasana

StandingHip OpenerBackbend

Low Lunge

Anjaneyasana

Marichi's Pose A

Marichyasana A

SeatedForward BendTwist

Marichi's Pose B

Marichyasana B

SeatedTwistHip OpenerArm Balance

Marichi's Pose C

Marichyasana C

SeatedTwistForward Bend

Marichi's Pose D

Marichyasana D

Monkey Pose / Full Splits

Hanumanasana

Mountain Pose

Tadasana

Noose Pose

Pasasana

StandingTwistHip Opener

One Foot Behind the Head Pose A

Ekapada Sirsasana A

One Foot Behind the Head Pose B

Ekapada Sirsasana B

One Foot Behind the Head Pose C

Ekapada Sirsasana C

One-Legged Chair / Figure 4 Balance

Eka Pada Utkatasana

One-Legged King Pigeon Pose

Eka Pada Rajakapotasana

SeatedBackbendHip Opener

Open Hand Headstand A

Mukta Hasta Sirsasana A

Open Hand Headstand B

Mukta Hasta Sirsasana B

Open Hand Headstand C

Mukta Hasta Sirsasana C

Peacock Pose

Mayurasana

Peacock Tail Pose

Pincha Mayurasana

InversionArm Balance

Pendant Pose

Lolasana

Arm BalanceCore

Plank Pose

Phalakasana

Arm BalanceCore

Plow Pose

Halasana

ProneForward BendBackbendRestorative

Puppy Pose

Uttana Shishosana

Pyramid Pose

Parsvottanasana

SupineHip OpenerRestorative

Reclined Hero Pose

Supta Virasana

SupineBackbendHip Opener

Reclined Pigeon / Eye of the Needle

Supta Kapotasana

Reclined Supine Twist

Supta Matsyendrasana

SupineTwistRestorative

Reclining Angle Pose

Supta Konasana

SupineHip OpenerForward Bend

Reclining Big Toe Pose A

Supta Padangustasana A

SupineForward Bend

Reclining Big Toe Pose B

Supta Padangustasana B

SupineHip Opener

Reclining Tortoise Pose

Supta Kurmasana

Reverse Table Top

Ardha Purvottanasana

Arm BalanceBackbend

Reverse Warrior

Viparita Virabhadrasana

StandingTwistForward Bend

Revolved Chair Pose

Parivritta Utkatasana

StandingTwist

Revolved Half Moon

Parivritta Ardha Chandrasana

StandingTwist

Revolved High Lunge

Parivritta Anjaneyasana

StandingTwist

Revolved Side Angle Pose

Parivritta Parsvakonasana

StandingTwistHip Opener

Revolved Triangle Pose

Parivrtta Trikonasana

Rooster Pose

Kukkutasana

Arm BalanceHip Opener

Scorpion Pose

Vrischikasana

InversionBackbendArm Balance

Seated Forward Fold

Paschimottanasana

SeatedForward Bend

Shoulderstand

Salamba Sarvangasana

Side Bow Pose

Parsva Dhanurasana

ProneBackbendTwist

Side Crow Pose

Parsva Bakasana

Arm BalanceTwist

Side Lunge / Half Squat

Skandasana

Side Plank

Vasisthasana

StandingArm BalanceCore

Sleeping Elevated Vajra's Pose A

Supta Urdhvapada Vajrasana A

SupineBackbendHip Opener

Sleeping Elevated Vajra's Pose B

Supta Urdhvapada Vajrasana B

SupineBackbendHip Opener

Sleeping Thunderbolt Pose

Supta Vajrasana

kneelingBackbendSupine

Sphinx Pose

Salamba Bhujangasana

ProneBackbend

Staff Pose

Dandasana

Seated

Standing Forward Bend

Uttanasana

Forward BendInversion

Standing Splits

Urdhva Prasarita Eka Padasana

Sugarcane Pose

Ardha Chandra Chapasana

StandingBackbend

Table Top Pose

Bharmanasana

kneeling

The Uplifting / Scales Pose

Tolasana

Thread the Needle

Parsva Balasana

kneelingTwistRestorative

Three-Legged Downward Dog

Tri Pada Adho Mukha Svanasana

InversionStanding

Three-Limbed Forward Bend

Trianga Mukhaikapada Paschimottanasana

SeatedForward Bend

Thunderbolt Pose

Vajrasana

Seatedkneeling

Tortoise Pose

Kurmasana

Tree Pose

Vrksasana

Tripod Headstand

Salamba Sirshasana B

Two Feet Behind the Head Pose

Dwipada Sirsasana

SeatedForward BendArm Balance

Upward Facing Dog

Urdhva Mukha Svanasana

Backbend

Upward Facing Forward Bend

Urdhva Mukha Paschimottanasana

Upward Lotus

Urdhva Padmasana

InversionHip OpenerArm Balance

Upward Plank Pose

Purvottanasana

Arm BalanceBackbend

Upward Salute

Urdhva Hastasana

Warrior I

Virabhadrasana I

Warrior II

Virabhadrasana II

Warrior III

Virabhadrasana III

StandingCore

Wheel Pose

Urdhva Dhanurasana

BackbendInversion

Wide Angle Seated Forward Fold

Upavistha Konasana