Asana Library

SeatedArm BalanceForward Bend

Bharadvāja's Pose

Bharadvajasana

SeatedTwist

Big Toe Pose

Padangusthasana

StandingForward Bend

Both Big Toes Pose

Ubhaya Padangustasana

Bound Hand Headstand A

Baddha Hasta Sirsasana A

Bound Hand Headstand B

Baddha Hasta Sirsasana B

Bound Hand Headstand C

Baddha Hasta Sirsasana C

Bound Hand Headstand D

Baddha Hasta Sirsasana D

InversionHip Opener

Bound Lotus

Baddha Padmasana

Bow Pose

Dhanurasana

ProneBackbend

Bridge Pose

Setu Bandha Sarvangasana

Butterfly

Baddha Konasana

Seated

Camel Pose

Ustrasana

Cat-Cow Pose

Marjaryasana Bitilasana

Forward Bend

Chair Pose

Utkatasana

Four-Limbed Staff Pose

Chaturanga Dandasana

Child's Pose

Balasana

Restorative

Cobra Pose

Bhujangasana

SeatedHip Openershoulder-opener

Cow Face Pose A

Gomukhasana A

Cow Face Pose B

Gomukhasana B

SeatedHip Openershoulder-openerForward Bend

Cow Face Pose C

Gomukhasana C

SeatedHip Openershoulder-openerTwist

Crocodile Pose

Nakrasana

ProneBackbendCore

Crow Pose

Bakasana

Staff Pose

Dandasana

Seated

Downward Facing Dog

Adho Mukha Svanasana

Ear Pressure Pose

Karnapidasana

InversionForward Bend

Eagle Pose

Garudasana

Embryo in the Womb Pose

Garbha Pindasana

Embryo Pose

Pindasana

InversionForward Bend

Extended Hand to Big Toe Pose

Utthita Hasta Padangusthasana

Extended Side Angle Pose

Utthita Parsvakonasana

Extended Triangle Pose

Utthita Trikonasana

Firefly Pose A

Tittibhasana A

Firefly Pose B

Tittibhasana B

Firefly Pose C

Tittibhasana C

Fish Pose

Matsyasana

BackbendSupine

Frog Pose II

Bhekasana

ProneBackbendHip Opener

Half Bound Lotus Forward Bend

Ardha Baddha Padma Paschimottanasana

StandingForward BendHip Opener

Half Bound Lotus Intense Stretch

Ardha Baddha Padma Uttanasana

Half Moon Pose

Ardha Chandrasana

StandingForward BendInversion

Hands Under Feet Pose

Pada Hastasana

Happy Baby Pose

Ananda Balasana

Supine

Head-to-Knee Pose

Janu Sirsasana

Headstand

Sirsasana

InversionArm BalanceHip Opener

Heron Pose

Krounchasana

SeatedForward Bend

Himalayan Goose Pose

Karandavasana

Horse Face Pose

Vatayanasana

Intense Stretched Legs Pose

Uttana Padasana

SupineCore

Iron Bar Pose

Parighasana

kneelinglateral-stretch

Little Thunderbolt Pose

Laghu Vajrasana

kneelingBackbend

Lizard Pose

Utthan Pristhasana

Locust Pose

Salabhasana

Prone

Lotus Pose

Padmasana

Low Lunge

Anjaneyasana

SeatedForward BendHip OpenerArm Balance

Marichi's Pose A

Marichyasana A

SeatedForward BendTwist

Marichi's Pose B

Marichyasana B

Marichi's Pose C

Marichyasana C

SeatedTwistForward Bend

Marichi's Pose D

Marichyasana D

SeatedTwistHip OpenerArm Balance

Mountain Pose

Tadasana

Noose Pose

Pasasana

StandingTwistHip Opener

Open Hand Headstand A

Mukta Hasta Sirsasana A

Open Hand Headstand B

Mukta Hasta Sirsasana B

Open Hand Headstand C

Mukta Hasta Sirsasana C

Peacock Pose

Mayurasana

Peacock Tail Pose

Pincha Mayurasana

InversionArm Balance

Plank Pose

Phalakasana

Puppy Pose

Uttana Shishosana

Prone

Pyramid Pose

Parsvottanasana

SupineHip OpenerForward Bend

Reclining Angle Pose

Supta Konasana

Reclining Big Toe Pose A

Supta Padangustasana A

SupineForward Bend

Reclining Big Toe Pose B

Supta Padangustasana B

SupineHip Opener

Reclining Tortoise Pose

Supta Kurmasana

Revolved Side Angle Pose

Parivritta Parsvakonasana

StandingTwistHip Opener

Revolved Triangle Pose

Parivrtta Trikonasana

Rooster Pose

Kukkutasana

Arm BalanceHip Opener

Scales Pose

Tolasana

Seated Forward Fold

Paschimottanasana

SeatedForward Bend

Shoulderstand

Salamba Sarvangasana

Side Bow Pose

Parsva Dhanurasana

ProneBackbendTwist

Side Plank

Vasisthasana

Sleeping Elevated Vajra's Pose A

Supta Urdhvapada Vajrasana A

SupineBackbendHip Opener

Sleeping Elevated Vajra's Pose B

Supta Urdhvapada Vajrasana B

SupineBackbendHip Opener

Sleeping Thunderbolt Pose

Supta Vajrasana

kneelingBackbendSupine

Sphinx Pose

Salamba Bhujangasana

Prone

Standing Forward Bend

Uttanasana

Forward Bend

Three-Limbed Forward Bend

Trianga Mukhaikapada Paschimottanasana

SeatedForward Bend

Tortoise Pose

Kurmasana

Tree Pose

Vrksasana

SeatedHip OpenerForward Bend

Two Feet Behind the Head Pose

Dwipada Sirsasana

Upward Facing Dog

Urdhva Mukha Svanasana

SeatedForward BendArm Balance

Upward Facing Forward Bend

Urdhva Mukha Paschimottanasana

Upward Lotus

Urdhva Padmasana

InversionHip OpenerArm Balance

Upward Plank Pose

Purvottanasana

Arm BalanceBackbend

Warrior I

Virabhadrasana I

Warrior II

Virabhadrasana II

Warrior III

Virabhadrasana III

Wheel Pose

Urdhva Dhanurasana

Wide Angle Seated Forward Fold

Upavistha Konasana

StandingForward BendInversion

Wide Leg Forward Fold

Prasarita Padottanasana

Yoga Sleep Pose

Yoga Nidrasana

SupineHip OpenerForward Bend

Garland Pose / Yogi Squat

Malasana

SeatedHip OpenerForward Bend

Corpse Pose

Savasana

RestorativeSupine

Half Pigeon Pose

Eka Pada Rajakapotasana

Plow Pose

Halasana

InversionForward Bend

Easy Pose / Cross-Legged

Sukhasana

SeatedRestorative

Boat Pose

Navasana

SeatedCore

Half Lord of the Fishes Pose

Ardha Matsyendrasana

SeatedTwist

One Foot Behind the Head Pose A

Ekapada Sirsasana A

SeatedHip OpenerForward Bend

One Foot Behind the Head Pose B

Ekapada Sirsasana B

One Foot Behind the Head Pose C

Ekapada Sirsasana C

Monkey Pose / Full Splits

Hanumanasana

One-Legged King Pigeon Pose

Eka Pada Rajakapotasana

SeatedBackbendHip Opener

Crane Pose

Bakasana

Wild Thing

Camatkarasana

BackbendArm Balance

Reverse Warrior

Viparita Virabhadrasana

StandingForward BendHip Opener

Humble Warrior

Baddha Virabhadrasana

Handstand

Adho Mukha Vrksasana

InversionArm Balance

Side Crow Pose

Parsva Bakasana

Arm BalanceTwist

Eight-Angle Pose

Astavakrasana

Arm BalanceTwist

Side Lunge / Half Squat

Skandasana

High Lunge / Crescent Lunge

Ashta Chandrasana

Revolved High Lunge

Parivritta Anjaneyasana

StandingTwist

Sugarcane Pose

Ardha Chandra Chapasana

StandingBackbend

Revolved Half Moon

Parivritta Ardha Chandrasana

StandingTwist

Revolved Chair Pose

Parivritta Utkatasana

StandingTwist

Lord of the Dance Pose

Natarajasana

StandingBackbend

Standing Splits

Urdhva Prasarita Eka Padasana

StandingForward Bend

Fallen Triangle

Patita Tarasana

Arm BalanceTwist

Fire Log Pose / Double Pigeon

Agnistambhasana

StandingHip OpenerArm Balance

Bird of Paradise

Svarga Dvijasana

Goddess Pose

Utkata Konasana

SupineHip OpenerRestorative

Compass Pose

Parivritta Surya Yantrasana

SeatedHip OpenerTwist

Reclined Supine Twist

Supta Matsyendrasana

SupineTwistRestorative

Three-Legged Down Dog

Tri Pada Adho Mukha Svanasana

InversionStanding

Pendant Pose

Lolasana

Arm BalanceCore

Eight-Limbed Pose / Knees-Chest-Chin

Ashtanga Namaskar

ProneBackbend

Table Top

Bharmanasana

kneeling

Reverse Table Top

Ardha Purvottanasana

Arm BalanceBackbend

Reclined Pigeon / Eye of the Needle

Supta Kapotasana

Thread the Needle

Parsva Balasana

kneelingTwistRestorative

One-Legged Chair (Figure 4)

Eka Pada Utkatasana

InversionRestorativeSupine

Legs-Up-The-Wall

Viparita Karani

Dragonfly / Grasshopper

Maksikanagasana

Arm BalanceTwistHip Opener

Tripod Headstand

Salamba Sirshasana B