pin-DAHS-ah-nah
An advanced inversion that follows Urdhva Padmasana, where the Lotus-bound legs are lowered towards the face, compressing the torso. It provides a deep spinal decompression, internal organ massage, and profound introspection.
From Upward Lotus, lower your Lotus-bound legs towards your face.
Keep your hips stacked over your shoulders.
Arms can remain interlaced or hands can support your lower back.
Ensure a stable and comfortable Lotus Pose and Shoulderstand before attempting Pindasana.
Maintain active support through your arms and hands (if supporting the back).
Allow the weight of your legs to gently compress the torso, creating a deep forward fold.
Keep the spine long; avoid any sensation of crunching in the neck.
Relax your jaw and face, allowing for deep, quiet breathing.