BAH-lah PARSH-vah BOO-jah dahn-DAHS-ah-nah
A fun and creative arm balance that is more accessible than it looks. It combines a deep twist, hip opener, and arm balance, building coordination and playful strength.
From a seated or low squat position, grab the outer edge of your opposite foot.
Place your other hand on the floor and lean forward.
Lift your hips and the rest of your body off the mat, keeping your extended leg long.
Press your grounded palm firmly into the floor.
Maintain a strong grip on your foot.
Look forward to stay balanced.
Keep your extended leg active and long.
Lean your weight into your supporting arm (like Chaturanga).