BAH-lah PARSH-vah BOO-jah dahn-DAHS-ah-nah
A fun and creative arm balance that is more accessible than it looks. It combines a deep twist, hip opener, and arm balance, building coordination and playful strength.
From a seated or low squat position, grab the outer edge of your opposite foot.
Place your other hand on the floor and lean forward.
Lift your hips and the rest of your body off the mat, keeping your extended leg long.
Press your grounded palm firmly into the floor.
Maintain a strong grip on your foot.
Look forward to stay balanced.
Keep your extended leg active and long.
Lean your weight into your supporting arm (like Chaturanga).
Strengthens the arms, shoulders, and core.
Stretches the outer hips and hamstrings.
Improves balance and coordination.
Encourages a playful and curious mindset.
Builds confidence through a unique balance.
Place your hand on a block if you find it hard to reach your foot while maintaining the twist.
Stand beside the student and gently help them lift their hips while they find the balance point.
Make sure they are not straining their shoulder or wrist.
Hold your foot and balance on one hand and foot.
Stay strong on your arm and lean forward to lift yourself up, feeling light and playful.