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A vigorous and dynamic arm balance often described as a jumping variation of Chaturanga Dandasana. It mimics the powerful, low-to-the-ground movement of a crocodile, requiring explosive core strength and upper body endurance.
Lower from Plank to a low Chaturanga, hovering inches above the floor.
Keeping the body rigid as a staff, take small, explosive hops forward.
Land softly on the palms and toes, maintaining the low profile.
The foundation is the palms and the balls of the feet, working in unison to propel the body.
Maintain a solid 'plank-like' integrity throughout the entire movement.
Elbows must stay hugged in close to the ribs, stacked over the wrists.
Hips should not sag or spike; the spine remains in a neutral, long line.
The gaze is forward, keeping the neck long and the spirit 'lively'.