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A vigorous and dynamic arm balance often described as a jumping variation of Chaturanga Dandasana. It mimics the powerful, low-to-the-ground movement of a crocodile, requiring explosive core strength and upper body endurance.
Lower from Plank to a low Chaturanga, hovering inches above the floor.
Keeping the body rigid as a staff, take small, explosive hops forward.
Land softly on the palms and toes, maintaining the low profile.
The foundation is the palms and the balls of the feet, working in unison to propel the body.
Maintain a solid 'plank-like' integrity throughout the entire movement.
Elbows must stay hugged in close to the ribs, stacked over the wrists.
Hips should not sag or spike; the spine remains in a neutral, long line.
The gaze is forward, keeping the neck long and the spirit 'lively'.
Develops explosive power in the arms, shoulders, and chest.
Builds extraordinary core rigidity and stability.
Improves cardiovascular endurance and coordination.
Cultivates courage, vigor, and a sense of 'lively' energy.
Develops focus and precision under high physical demand.
Stand beside the student. Place a hand under their lower abdomen to provide a tactile cue for lifting the core and preventing the hips from sagging during the hops.
Do not lift the student; only provide a support boundary.
Jump forward in a low push-up.
Propel the body forward with explosive grace, mimicking the vigorous power of a crocodile gliding through water while maintaining a low, integrated profile.