pah-ree-VRIT-tah oot-kah-TAHS-ah-nah
A powerful standing twist that builds heat and leg strength while detoxifying the body. It challenges balance and improves spinal mobility.
From Chair Pose, bring your hands to your heart.
Twist your torso to one side, hooking your elbow outside the opposite thigh.
Keep your hips low and your knees level.
Ground down through both feet, keeping your weight in your heels.
Press your palms together firmly to help deepen the twist.
Ensure your knees stay in one line; don't let one knee slide forward.
Keep your chest lifted and your spine long.
Draw your navel toward your spine to support the twist.