AHN-jah-nay-AHS-ah-nah
A deep, heart-opening stretch that bridges the gap between grounding stability and expansive reaching. It targets the hip flexors while inviting a graceful extension of the spine and spirit.
Lower the back knee to the earth.
Sweep the arms toward the sky.
Sink the hips forward and down.
Front knee stacked directly over the front ankle.
Top of the back foot pressing firmly into the mat.
Draw the tailbone down to engage the lower core and protect the lumbar spine.
Lift the heart away from the pelvis to find a gentle backbend.