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A challenging seated balance that requires significant hamstring flexibility and core strength. It involves balancing on the sitting bones while extending both legs and holding onto the big toes, fostering intense focus and stability.
Sit on your sitting bones, lift legs straight.
Hold onto both big toes.
Balance, keeping your chest open and spine long.
Balance precisely on your sitting bones, avoiding rolling onto the tailbone.
Keep the core actively engaged to support the lift and balance.
Lengthen through the crown of the head, keeping the spine straight and chest open.
Draw the shoulder blades down the back; avoid shrugging.
Micro-bend knees if hamstrings are too tight to maintain a straight spine.