SOOP-tah pah-dang-goosh-TAHS-ah-nah B
A supine hip opener that stretches the inner thigh (adductor) of the lifted leg while maintaining spinal grounding. It complements the hamstring stretch of Part A and further calms the nervous system.
From Reclining Big Toe Pose A, open the lifted leg to the side.
Keep the opposite hip grounded.
Maintain a straight leg and a long spine.
Ensure the entire spine remains grounded on the mat, especially the sacrum.
Actively press the outer hip of the grounded leg down to prevent rolling.
Allow the lifted leg to open to the side, maintaining its straightness.
Keep the shoulders relaxed and avoid tension in the neck.
Gaze toward the nose-tip or close your eyes for deeper introspection.