sah-LAHM-bah sar-vahn-GAHS-ah-nah
The 'Queen of Asanas,' Shoulderstand is a powerful inversion that calms the nervous system, improves circulation, and strengthens the entire body. It promotes introspection, fresh perspective, and a deep sense of peace.
Lie on your back, lift legs and hips overhead.
Support your lower back with your hands, elbows in.
Stack hips over shoulders, legs straight up.
Ensure the weight is primarily on your shoulders and upper arms, not on your neck.
Keep your elbows shoulder-width apart, pressing them down firmly.
Engage your core and inner thighs to keep the body in one straight line from shoulders to heels.
Gently draw the shoulder blades together and lift through the chest.
Maintain a soft gaze toward the nose-tip, keeping the neck long.