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A graceful standing pose that combines strength and elegance. It is a lateral stretch and gentle backbend that opens the side body, improves balance, and fosters a sense of resilience and openness.
From Warrior II, reach the front arm up and back.
Rest the back hand lightly on the back leg.
Maintain the deep bend in the front knee while lengthening the side body.
Keep the front knee stacked directly over the ankle.
Press firmly through the outer edge of the back foot.
Lengthen through both sides of the waist, avoid 'crunching' the back side.
Keep the chest open toward the side of the mat, not rotating toward the floor.
Reach through the fingertips of the top arm, creating a long line of energy.