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A heating standing posture that challenges the lower body and core. Known as 'Fierce Pose,' it builds powerful legs while requiring a lift of the heart and a steady mind.
Sit back into an invisible chair.
Keep the weight in the heels.
Lift the chest, soften the shoulders.
Big toes touching, heels slightly apart.
Shift weight back until you can wiggle your toes.
Ensure you can still see your toes past your knees.
Draw the navel toward the spine.
Reach arms up, rotating pinky fingers inward.