BAH-dah hahs-TAH sheer-SHAH-sah-nah B
An advanced headstand variation performed with bound hands, where the legs are spread wide into a straddle split. It challenges balance, core strength, and inner thigh flexibility while requiring precise control and shoulder stability.
From Bound Hand Headstand, slowly spread legs wide to a straddle.
Keep legs straight and active, toes pointing up.
Maintain strong core and shoulder engagement.
Requires a stable Bound Hand Headstand and significant hamstring/adductor flexibility.
Press through forearms and head firmly, establishing a strong base.
Actively press outer thighs toward the ceiling, engaging quadriceps.
Keep the hips stacked over the shoulders, and the legs centered over the hips.
Engage the core deeply to support the lower back and maintain stability.