PARSH-vah bah-KAHS-ah-nah
A dynamic arm balance and twist that builds deep core strength and upper body stability. It challenges your balance while detoxifying the body through a powerful spinal rotation.
Squat down and twist your torso to one side.
Place both hands on the floor, shoulder-width apart.
Rest your outer thigh on your upper arm and lean forward to lift your feet.
Press your palms firmly into the floor, spreading your fingers wide.
Keep your elbows hugging in toward your body.
Look slightly forward to help your balance.
Squeeze your inner thighs together as you lift your feet.
Engage your side muscles (obliques) to stay lifted.
Strengthens the wrists, arms, and shoulders.
Tones the obliques and deep abdominal muscles.
Improves spinal flexibility and balance.
Builds focus and mental determination.
Helps overcome the fear of balancing on hands.
Place your feet on a block to get your hips higher, making it easier to place your outer thigh onto your arm.
Place a blanket in front of you to catch you if you tip forward.
Stand behind the student and gently hold their outer hips to help them find the balance point.
Make sure they are looking forward and not straight down.
Balance on your side.
Use your core strength to lift your legs and find a light balance on your hands.