OORD-vah prah-sah-REE-tah EY-kah pah-DAHS-ah-nah
A powerful balance and deep stretch that targets the hamstrings and improves balance. It challenges your focus while building strength in the standing leg.
From a standing forward fold, lift one leg as high as you can toward the sky.
Keep your torso folding over your standing leg.
Keep your hands on the floor or blocks for balance.
Ground down firmly through your standing foot.
Keep your standing leg straight but don't lock the knee.
Relax your head and neck toward your standing leg.
Reach through the toes or heel of your lifted leg to keep it active.
Try to keep your hips square, or open them slightly if you want more height.