vee-pah-REE-tah kah-RAH-nee
A restorative inversion that allows the body to fully relax and the blood to circulate back toward the heart. it is one of the most effective poses for stress relief and physical recovery.
Lie on your back with your legs resting vertically against a wall.
Keep your hips close to the wall or slightly away for comfort.
Rest your arms by your sides and close your eyes.
Allow the wall to support the full weight of your legs.
Let your torso and head feel heavy and completely grounded.
Keep your legs straight but relaxed.
Ensure your lower back feels comfortable; adjust your distance from the wall if needed.
Relax your belly and breathe naturally.