GARB-hah pin-DAHS-ah-nah
An advanced seated pose performed in Lotus, where the arms are threaded through the legs and the hands clasp behind the neck. It offers deep hip compression and internal focus, symbolizing the fetal state of introspection and nurturing.
Enter Lotus Pose (Padmasana).
Thread arms through the space between calves and thighs.
Clasp hands behind your neck.
Achieve a comfortable and stable Lotus Pose before attempting.
Ensure knees are safe and free from pain.
Bring your torso forward slightly to create space for threading the arms.
Once hands are clasped, gently pull the torso deeper into the compression.
Maintain a soft gaze, drawing your awareness inward.