sheer-SHAH-sah-nah
The 'King of Asanas,' Headstand is a powerful inversion that strengthens the entire body, calms the nervous system, and improves circulation. It builds courage, focus, and a fresh perspective.
Interlace fingers, place crown of head on floor.
Lift hips, walk feet in, then slowly lift legs.
Engage core, press forearms into floor.
Ensure forearms and elbows form a solid base, pressing down firmly.
Place the very crown of the head on the floor, not the forehead or hairline.
Keep the body in one straight line from head to heels; avoid banana back.
Hug elbows toward the midline, engaging the shoulders.
Draw the navel toward the spine to support the lower back.