vahj-RAHS-ah-nah
A simple and powerful seated pose that improves posture and aids digestion. It is a stable position for breathwork and meditation, building focus and internal strength.
Kneel on the floor with your knees together.
Sit back on your heels, keeping your spine upright.
Rest your hands on your thighs and look forward.
Keep the tops of your feet and shins grounded.
Ensure your big toes are touching and your heels are slightly apart.
Sit with a long, straight back and open chest.
Keep your shoulders relaxed and directly over your hips.
Keep your neck in line with your spine.