PARSH-voh-tahn-AHS-ah-nah
A profound asymmetric forward fold that demands rooted stability and deep surrender. It balances the structural integrity of the legs with a liberating release of the spine.
Root both heels firmly into the earth.
Square your hips toward the front of your mat.
Lead with your heart, maintaining a long spine.
Press through the big toe mound of the front foot.
Seal the outer edge of the back foot at a 45-degree angle.
Draw the front hip crease back to square the pelvis.
Keep the torso long and parallel to the floor before folding fully.