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A challenging forearm stand that builds immense upper body and core strength, balance, and unwavering focus. It is an invigorating inversion that strengthens the entire body and calms the mind.
Forearms on floor, elbows shoulder-width.
Lift hips, walk feet in, kick up one leg at a time.
Engage core, lift through shoulders, find balance.
Press forearms and palms firmly into the floor, spreading fingers wide.
Keep elbows from splaying out by hugging them towards the midline.
Stack shoulders directly over elbows.
Engage the core deeply, drawing the navel toward the spine to protect the lower back.
Keep the legs active and together, reaching through the heels.