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A rhythmic synchronization of breath and movement that awakens the entire length of the spine. This spinal flossing builds neurological awareness and releases tension in the torso and neck.
Inhale: Drop the belly, lift the gaze.
Exhale: Round the back, tuck the chin.
Move with the natural rhythm of your breath.
Start in Table Top: Wrists under shoulders, knees under hips.
Press firmly through the palms and the tops of the feet.
On the Inhale (Cow), pull the heart through the gateway of the arms.
On the Exhale (Cat), push the floor away and broaden the shoulder blades.