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A deep inversion and forward fold from Halasana (Plow Pose) where the knees are brought towards the ears. It provides an intense spinal stretch and abdominal compression, calming the nervous system and promoting introspection.
From Plow Pose, bend your knees and bring them towards your ears.
Keep your hips stacked over your shoulders.
Arms can remain interlaced or hands can support your lower back.
Ensure a stable foundation in your shoulders and upper back.
Keep your elbows drawing toward each other if hands are interlaced.
Allow the weight of your body to rest on your shoulders, not your neck.
Maintain a long, decompressed spine; avoid forcing the knees down.
Relax your jaw and face, allowing for deep, even breathing.