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A complex arm balance and twist that requires core strength, flexibility, and coordination. It is a powerful pose that strengthens the upper body and tones the abdominal organs.
Hook one leg over your upper arm.
Cross your ankles and squeeze your arm with your legs.
Lean forward, bend your elbows, and straighten your legs to the side.
Keep your hands shoulder-width apart on the floor.
Press through your palms and fingertips.
Squeeze your inner thighs tightly against your upper arm.
Keep your chest facing the floor as you lean forward.
Extend your legs fully to the side.
Strengthens the arms and wrists.
Tones the abdominal muscles.
Improves balance and focus.
Builds persistence and confidence.
Helps with coordination and concentration.
Place your hands on blocks to give yourself more height to lift your hips.
Help the student hook their leg higher on their arm and ensure their ankles are crossed firmly.
Make sure they are not putting too much pressure on the elbow.
Balance with your legs to the side.
Squeeze your legs together and lean forward to lift your body with strength and control.