tit-tee-BAHS-ah-nah C
The culminating variation of Firefly Pose, where the extended legs are crossed at the ankles, requiring even greater inner thigh engagement and core strength. It is a testament to extraordinary flexibility, balance, and focused determination.
From Tittibhasana B, cross your ankles (or shins) in front.
Maintain strong arm and core engagement.
Keep legs straight and lifted, gaze steady.
Requires a stable Tittibhasana B with exceptional hamstring and inner thigh flexibility.
Hands firmly planted, fingers spread wide, gripping the mat.
Actively hug the legs around the upper arms/shoulders, maintaining the cross.
Engage your core deeply to lift the pelvis and extend the legs.
Keep your legs straight and strong, pressing out through the heels and actively drawing the inner thighs together.