oot-KAH-tah koh-NAHS-ah-nah
A powerful standing pose that builds heat and strength in the legs while opening the hips and chest. It celebrates feminine energy and inner power.
Step your feet wide and turn your toes out.
Bend your knees and lower your hips, keeping your knees over your ankles.
Bend your elbows and open your arms like a 'cactus'.
Press your feet firmly into the floor.
Ensure your weight is balanced between both legs.
Keep your knees pointing in the same direction as your toes.
Tuck your tailbone slightly to keep your lower back long.
Lift your chest and keep your shoulders over your hips.