Pranayama Library

Explore Breathwork

Master the art of breath control with detailed techniques, traditional benefits, and safety guidelines.

Alternate Nostril Breathing

Nādi Śodhana

Balancing

Ocean Breath / Victorious Breath

Ujjāyī

BalancingHeating

Skull Shining Breath

Kapālabhātī

CleansingHeating

Bellows Breath

Bhastrikā

HeatingEnergizing

Cooling Breath

Śītalī

Cooling

Humming Bee Breath

Bhrāmarī

CoolingRestorative

Right Nostril Breathing

Sūrya Bhedana

HeatingEnergizing

Box Breathing

Sama Vritti (Variant)

BalancingRestorative

4-7-8 Relaxing Breath

Visama Vritti (Variant)

CoolingRestorative

Hissing Breath

Sītkārī

Cooling