NAH-dee sho-DAH-nah
A foundational balancing breath that clears the energy channels (Nadis) and harmonizes the left and right hemispheres of the brain. It is the ultimate tool for nervous system regulation.
Sit tall, close right nostril with thumb.
Inhale left, switch, exhale right.
Inhale right, switch, exhale left.
Find a stable seated position with a long spine. Relax the shoulders and jaw.
Fold the index and middle fingers toward the palm (Vishnu Mudra).
The breath should be like a thin silk thread—silent, smooth, and continuous.
1:1
Inhale : Exhale
1:4:2:1
Inhale : Retain : Exhale : Suspend