kah-PAH-lah-BAH-tee
A powerful cleansing technique (Kriya) characterized by forceful exhalations and passive inhalations. It purifies the frontal brain, clears the sinuses, and energizes the entire system.
Sit tall, relax the belly.
Exhale forcefully by snapping the navel back.
Allow the inhale to happen naturally and passively.
Find a firm seated position. Keep the chest and face completely still.
Jnana Mudra on the knees.
Focus only on the 'pump' of the exhale. The inhale is a silent reaction.
rapid-exhale
Inhale : Exhale
rapid-exhale
Inhale : Retain : Exhale : Suspend