pah-ree-vrit-tah parsh-vah-kon-AHS-uh-nuh
A dynamic standing twist that deeply integrates the lower body foundation with a powerful spinal rotation. It strengthens the core, stretches the side body, and detoxifies the internal organs.
Start in a lunge, bring opposite elbow to front knee.
Twist your torso, keeping your spine long.
Reach the top arm to the sky or over your ear.
Back heel can be lifted or grounded at a 45-degree angle (if grounded, square hips as much as possible).
Front knee stacked directly over the ankle.
Press the bottom elbow into the outer thigh to leverage the twist.
Stack the top shoulder directly over the bottom shoulder.
Maintain a long line of energy from the back heel through the crown of the head.