sah-LUM-bah boo-jung-GAHS-ah-nah
A gentle yet potent heart-opener that introduces the spine to safe extension. It offers a meditative groundedness while revitalizing the nervous system through subtle chest expansion.
Align elbows directly under the shoulders.
Press the tops of the feet firmly into the mat.
Draw the chest forward through the gateway of the arms.
Spread fingers wide and press the forearms down evenly.
Keep the legs hip-width apart and pubic bone grounded.
Isometrically pull your elbows back toward your hips to lengthen the low back.
Relax the shoulders away from the ears to create space in the neck.