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An extraordinarily advanced hip opener where both feet are brought behind the head, typically followed by a forward fold or internal bind. It demands extreme flexibility and body awareness, leading to profound introspection and release.
From a seated position, bring both feet behind your head.
Cross ankles, or let legs rest comfortably behind head.
Keep the spine long, or fold forward if accessible.
Requires profound hip external rotation; ensure hips are already extremely open.
Protect the knees and ankles by ensuring no pain or strain as legs come behind the head.
Use your hands to gently guide the feet behind the head, resting the ankles/shins on the back of the neck/upper shoulders.
Maintain a long spine, engaging the core to support the torso.
Allow the body to settle into the deep compression, releasing tension.