SOOP-tah koor-MAHS-ah-nah
An extremely advanced forward fold that is a continuation of Kurmasana. It involves binding the arms behind the back while the legs are still wrapped around the shoulders, leading to a deep state of introspection and surrender.
From Tortoise Pose, bind your hands behind your back.
Lower your torso towards the floor, ideally resting your chin or forehead.
Keep your legs wrapped around your upper arms.
Requires exceptional hamstring and hip flexibility developed from preparatory poses.
Maintain active feet, pressing through the heels even in this deep fold.
Ensure the arms are threaded deeply under the legs before binding.
Keep the spine long and released, not rounded, even in this deep compression.
Allow the head to rest comfortably, releasing neck tension.