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An advanced arm balance performed from Lotus Pose, where the arms are threaded through the crossed legs and the body is lifted. It demands immense upper body and core strength, deep hip flexibility, and unwavering concentration.
Enter Lotus Pose (Padmasana).
Thread your arms through the space between your calves and thighs.
Press hands into the floor, lift your body off the mat.
Ensure a stable and comfortable Lotus Pose before attempting the lift.
Hands are placed firmly on the floor beside the hips, fingers spread wide.
Hug the inner thighs firmly into the upper arms to create a shelf.
Keep your elbows bent (Chaturanga arms) and draw them toward your midline.
Lift through your core, maintaining a long spine and active engagement throughout the body.