PARSH-vah bah-LAHS-ah-nah
A gentle kneeling twist that releases tension in the upper back, shoulders, and neck. It is a relaxing pose that improves spinal flexibility and encourages deep breathing.
From a table top position, reach one arm up toward the sky.
Slide that arm under your body, bringing your shoulder and ear to the mat.
Relax your weight into the floor and breathe deeply.
Keep your knees and shins grounded for stability.
Let your torso feel heavy and supported by the earth.
Keep your hips over your knees as you twist.
Reach your top arm forward or keep it on the floor for balance.
Relax your neck and allow your head to rest comfortably.