vah-tah-yah-NAHS-ah-nah
An advanced seated posture that combines a half lotus with a unique leg wrap and arm position, requiring significant hip and ankle flexibility. It challenges balance and coordination, while promoting focus and inner stillness.
From Half Lotus, bring foot onto opposite thigh, heel near groin.
Bend the free leg, wrap arm around it, hold foot.
Twist or remain forward, balancing.
Requires a comfortable Half Lotus Pose and significant hip external rotation.
Ensure knees and ankles are free from pain or strain throughout the leg position.
Sit tall, lengthening through the crown of the head.
Hug the legs tightly into the midline, engaging the core for stability.
Keep the shoulders relaxed and away from the ears.