mahk-shih-kah-nah-GAHS-ah-nah
A complex and powerful arm balance that combines a deep twist with hip opening. It requires significant core strength, flexibility, and coordination, offering a challenging expression of flight.
From a twisted squat, place one foot onto your opposite upper arm.
Place both hands on the floor and lean forward.
Straighten your bottom leg to the side as you lift into the air.
Press your palms firmly into the ground, spreading your fingers wide.
Maintain a strong 'shelf' with your arms (like Chaturanga).
Gaze forward to help your balance.
Squeeze your foot into your arm to keep the connection.
Extend your bottom leg fully and engage your core to stay lifted.
Strengthens the arms, shoulders, and core.
Deeply stretches the hips and obliques.
Improves balance and spatial awareness.
Builds unwavering focus and determination.
Encourages a sense of power and freedom.
Place your hands on blocks to give yourself more height to lift your hips and find the balance.
Stand behind the student and gently support their outer hip and lifted leg to help them find the balance point.
Make sure they are not putting too much pressure on the supporting arm's elbow.
Twist and balance on your hands with your legs out.
Stay strong and lean forward to lift your legs, feeling light like a dragonfly in flight.