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A complex and powerful arm balance that combines a deep twist with hip opening. It requires significant core strength, flexibility, and coordination, offering a challenging expression of flight.
From a twisted squat, place one foot onto your opposite upper arm.
Place both hands on the floor and lean forward.
Straighten your bottom leg to the side as you lift into the air.
Press your palms firmly into the ground, spreading your fingers wide.
Maintain a strong 'shelf' with your arms (like Chaturanga).
Gaze forward to help your balance.
Squeeze your foot into your arm to keep the connection.
Extend your bottom leg fully and engage your core to stay lifted.