YOH-gah nid-RAH-sah-nah
An extraordinarily advanced supine posture where both feet are brought behind the head, and the body is compressed into a fetal-like position. It induces deep relaxation and introspection, mirroring the state of Yogic Sleep.
From Two Feet Behind the Head, recline onto your back.
Allow your arms to wrap around your legs, or extend them.
Settle into deep relaxation, breathing smoothly.
Requires profound hip external rotation and hamstring flexibility; ensure hips are already extremely open.
Protect the knees and ankles by ensuring no pain or strain as legs come behind the head.
Once feet are behind the head, gently recline the torso onto the mat.
Allow the head to rest comfortably, releasing any neck tension.
The body is deeply compressed, but the breath should remain free and full.