oo-TEE-tah tri-koh-NAHS-uh-nuh
A cornerstone standing posture that emphasizes geometric lines and total-body expansion. Triangle builds core strength and hip mobility while challenging balance through lateral extension.
Extend in opposite directions.
Stack shoulders and hips.
Find length through both side-waists.
Feet 3-4 feet apart; front foot forward, back foot at 45-60 degrees.
Align front heel with back arch.
Reach forward as far as possible before lowering the hand.
Rotate bottom ribs forward, top ribs back.
Keep the bottom hand light; avoid dumping weight.