tit-tee-BAHS-ah-nah B
An advanced arm balance that builds upon Tittibhasana A, where the extended legs are then brought closer together and often lifted higher. It further challenges hamstring and inner thigh flexibility, demanding intense upper body and core strength, and profound balance.
From Tittibhasana A, bring legs closer together.
Keep legs straight and strong, core engaged.
Maintain balance on hands, gaze steady.
Requires a stable Tittibhasana A with sufficient hamstring and inner thigh flexibility.
Hands firmly planted, fingers spread wide, gripping the mat.
Hug the legs tightly around the upper arms/shoulders.
Engage your core deeply to lift the pelvis and extend the legs.
Keep your legs straight and strong, pressing out through the heels and inner edges of the feet.
Intensifies strengthening of the arms, wrists, shoulders, and core muscles.
Deepens the stretch in hamstrings and inner thighs.
Refines balance, coordination, and body awareness in a highly compact form.
Cultivates profound focus, determination, and mental resilience.
Enhances body-mind connection and builds self-confidence.
Place blocks under your hands to elevate the floor, which can provide extra height and make it easier to lift and extend the legs.
Stand beside the student. Place hands under their hips and gently assist in lifting the pelvis, helping them refine the lift and leg position.
Ensure the student is actively engaging their core and arms; do not lift them entirely.
Gently cue the student to squeeze their legs together and hug their upper arms, creating a more compact and stable form.
Avoid any forceful manipulation; ensure no pain in the hip, knee, or ankle.
Bring your legs together.
Draw the inner lines of the legs toward each other, consolidating energy at the core and refining the balance.