tit-tee-BAHS-ah-nah B
An advanced arm balance that builds upon Tittibhasana A, where the extended legs are then brought closer together and often lifted higher. It further challenges hamstring and inner thigh flexibility, demanding intense upper body and core strength, and profound balance.
From Tittibhasana A, bring legs closer together.
Keep legs straight and strong, core engaged.
Maintain balance on hands, gaze steady.
Requires a stable Tittibhasana A with sufficient hamstring and inner thigh flexibility.
Hands firmly planted, fingers spread wide, gripping the mat.
Hug the legs tightly around the upper arms/shoulders.
Engage your core deeply to lift the pelvis and extend the legs.
Keep your legs straight and strong, pressing out through the heels and inner edges of the feet.