MOOK-tah hahs-TAH sheer-SHAH-sah-nah B
An extremely advanced headstand variation where the arms are extended straight behind the head (away from the face) with the palms facing upward (backs of the hands on the floor). This position provides the smallest base of support among the free-hand variations, requiring peak core stability and absolute balance.
From Tripod Headstand, reach the arms straight back past your ears (behind the head).
Turn the palms up so the backs of the hands are on the floor.
Lift into headstand, rooting through the backs of the hands and the crown of the head.
The foundation is the crown of the head and the backs of the hands reaching behind you.
Since you cannot grip the floor, use the pressure of the hands to anchor the balance.
Maintain a tight vertical line from head to heels.
Keep the shoulders drawing away from the ears to protect the neck.
Engage the core and pelvic floor deeply to anchor the balance.
Intensely strengthens the neck and deep core stabilizers.
Challenges equilibrium by providing a minimal base of support.
Develops refined neuromuscular control and balance.
Cultivates profound focus, mental stillness, and determination.
Builds mastery over the fear of falling through a very unstable base.
Practice with your back against a wall. The lack of finger grip makes this variation prone to falling backward.
Stand beside the student and place hands on their outer hips to help them find the vertical center of gravity.
Be ready to support them if they fall backward due to the lack of hand grip.
Gently guide the legs into a perfectly vertical position, ensuring hips are stacked over shoulders.
Ensure the base is stable; ready to catch or guide down safely.
Arms forward, palms up, and balance.
Surrender the grip of the hands, allowing the backs of the palms to rest in receptivity as the core stabilizes the vertical ascent.