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A complex standing twist that demands intense grounding and balance. It integrates a deep hamstring stretch with a spiraling spinal rotation to detoxify the torso and sharpen mental focus.
Square your hips toward the front of the mat.
Extend your spine forward before initiating the rotation.
Reach the top hand toward the sky while grounding through both heels.
Scissor your inner thighs toward each other to stabilize the pelvis.
Root the back heel at a 45-degree angle, sealing the outer edge of the foot.
Draw the front hip crease back and the back hip forward to keep the sacrum level.
Stack the top shoulder directly over the bottom shoulder.