veer-ah-bah-DRAHS-uh-nuh one
A powerful standing posture that embodies the spirit of a spiritual warrior. It builds heat by grounding through the back leg while lifting the heart and gaze to the sky.
Ground the back heel.
Square the torso forward.
Reach high through the side body.
Front foot straight; back foot at 45 degrees.
Bend front knee over ankle.
Knit the ribs together; lengthen the tailbone.