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A gentle yet profound heart-opening backbend performed supine, often from Lotus Pose. It expands the chest and stimulates the throat, relieving tension in the neck and shoulders while invigorating the body and mind.
Lie on your back, lift your chest.
Rest the crown of your head lightly on the floor.
Keep your legs extended or in Lotus Pose.
Keep the hips and legs grounded, whether extended or in Lotus.
Press through your forearms and elbows to lift the chest.
Draw shoulder blades down the back, creating space in the neck.
Ensure the weight on the head is minimal; the lift comes from the chest and back muscles.
Gaze toward the third-eye or soften the gaze upwards.