skahn-DAHS-ah-nah
A deep lateral lunge that opens the hips and stretches the hamstrings and inner thighs. It builds strength in the legs and core while improving balance and flexibility.
From a wide stance, bend one knee deeply and lower your hips.
Keep the other leg straight with the toes pointing up.
Keep your chest lifted and your hands on the floor or in front of your heart.
Ground the heel of your bent leg if possible.
Keep the straight leg active by pulling the toes back toward you.
Ensure the knee of the bent leg points in the same direction as your toes.
Keep your spine long and avoid rounding your back.
Engage your core to help stay upright.