oo-TEE-tah parsh-vah-kon-AHS-uh-nuh
A powerful lateral stretch that creates a seamless line of energy from the back heel to the fingertips. It combines a deep lunge with a torso twist to build stamina and flexibility.
Deep lunge in the front leg.
One long line from heel to fingers.
Rotate the heart toward the sky.
Feet 3.5 to 4 feet apart.
Front heel aligned with back arch.
Bend front knee to 90 degrees, tracking it over the ankle.
Extend the top arm over the ear, palm facing down.
Press the front elbow into the inner knee to create leverage for the twist.