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A classic seated cross-legged posture renowned for its meditative qualities. It deeply opens the hips, calms the mind, and establishes a stable foundation for breathwork and contemplation.
Sit with one foot on the opposite thigh, then the other.
Keep your spine long and chest open.
Relax your shoulders and jaw.
Start with one leg in half lotus, then bring the second leg on top.
Ensure both knees are pain-free and comfortable before settling into the pose.
Root down evenly through both sitting bones.
Stack ears over shoulders, and shoulders over hips, creating a straight spine.
Gently draw the navel toward the spine to support the lower back.