sah-LAHM-bah sheer-SHAH-sah-nah B
A variation of Headstand that uses the hands and the head to create a stable 'tripod' base. it is a powerful inversion that builds upper body strength and core stability while preparing the body for advanced transitions.
Place your hands shoulder-width apart and the crown of your head on the floor to form a triangle.
Lift your hips and walk your feet in toward your head.
Slowly lift your legs one at a time or together until you are vertical.
Ensure your hands and head form an equilateral triangle for the best stability.
Press firmly through your palms and fingers to take weight off your neck.
Keep your elbows stacked over your wrists and hugging in toward each other.
Engage your core to keep your body in one straight line.
Keep your shoulders lifting away from your ears to protect your neck.
Strengthens the arms, shoulders, and core.
Improves balance and coordination.
Invigorates the nervous system and increases blood flow to the brain.
Builds confidence and mental focus.
Promotes a sense of calm and clarity.
Practice with your back near a wall to help you stay steady and find your vertical alignment.
Place a thin, folded blanket under your head for comfort, but ensure the surface remains firm.
Stand beside the student and gently guide their hips over their shoulders to help them find the vertical line.
Make sure they are not putting too much pressure on their neck.
Balance on your head and hands like a tripod.
Stay strong in your arms and lift your legs slowly, finding a quiet and steady balance.