advanced

One Foot Behind the Head Pose C

Ekapada Sirsasana C

EH-kah-pah-dah sheer-SHAH-sah-nah C

An extremely advanced arm balance and hip opener building on Ekapada Sirsasana B, where the free leg is extended vertically upwards. It demands peak flexibility, immense upper body strength, and unwavering concentration.

Chakras
PrimarySahasrara (Crown)
SecondaryAjna (Third Eye)Manipura (Solar Plexus)
Gaze:Nose Tip
Quick Summary

  • From Ekapada Sirsasana B, extend the free leg vertically upwards.

  • Maintain strong arm and core engagement.

  • Keep your gaze steady, breath flowing.

Foundation

  • Requires a highly stable Ekapada Sirsasana B with the foot securely behind the head.

  • Hands firmly planted, fingers spread wide, pressing evenly into the floor.

Alignment

  • Hug the leg behind the head tightly against the upper arm/shoulder.

  • Engage the core deeply to lift the pelvis and extend the spine.

  • Keep the lifted leg straight and strong, reaching through the heel or ball of the foot.

Breathe deeply and smoothly, using the breath to sustain the lift and balance.
seatedhip-openerarm-balance
Practice Cueing